Boxing Footwork

Boxing is a lot more like dancing than you might imagine. One immediately thinks of using hands and arms when you bout but not so much legs and feet. However, being able to move rapidly and economically, balanced and ready to attack or defend, is vital.

Moving Forward: The lead or left foot steps first then the right foot closes the distance. Steps are small. Note that the stance remains intact throughout. When moving back, the back or right foot leads.

The idea in all movement is to maintain the integrity of your boxer's stance. Basically, that means you never over step, cross over or bring your feet together.

There are four directions you may go: toward your opponent, back from your opponent, to the side you are mostly facing and to the side at your back.

In each direction you have a lead foot which initiates the movement and opens your stance. After the lead foot has taken a step, close the distance with your trailing foot and regain a shoulder width stance. Steps are short in length and taken close to the surface of the floor - almost in a slide.

Pivot & Slide

Quick changes in direction are made by sweeping the rear foot in either direction and pivoting off the ball of your lead foot. Again, the sweeping motion of the foot is held close to the floor surface.

Pivoting: The front foot acts as a hub for the rear foot as it swings around. Again, in no way does the movement upset the balance and stability of the boxer's stance.